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When you look at Ilana Muhlstein, RD, creator of Beachbody's 2B Mindset, a video-based weight-loss program that revamps your diet, you might think she's been slim her whole life. She is a shining beacon of health, after all. But Ilana started from a
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Piriformis syndrome is a controversial entrapment neuropathyWhat is piriformis muscle?The piriformis muscle is a small but important external rotator of the hip that crosses the sciatic nerve and is believed by some to cause sciatica-type pain
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If you've ever wondered what happens when basketball meets Zumba dancing, we're here to tell you that it's magical. Los Angeles Lakers forward Lance Stephenson sure knows how to dance - so much so that he's rightfully earned the nickname " read more »
When you change your body composition by losing fat, getting leaner, and gaining muscle, you'd think the scale would say you weigh less. But the scale is not the best measure of your progress, and these transformation photos prove it! Weighing more
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We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and they're essential to daily functions like read more »
The sports fan that you're shopping for this holiday season will go crazy over these slam-dunk-good gifts. Whether he likes playing sports indoors or outdoors or just likes watching other people play sports on TV, these gifts are sure to be a home r
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An interesting descriptive analysis by Meddings et al. (2018) finds that CMS is delivering somewhat different messages on quality based on whether the message is conveyed to patients (via Hospital Compare) or to hospitals directly (via the hospital
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You know a plant-based diet is healthy, but if you've ever worried that it could grow boring - or learned that lesson the hard way months into a new eating plan when realizing you've ordered the same salad at lunch for days - we've got you covered.
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