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If "walk more" is part of your fitness game plan or you're just looking to up your step game, you need to keep track of how many steps you are actually taking. You may think you're logging enough steps on your walks to and from the office break room
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For this week's edition of Dear Mark, I'm answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know i
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There are many reasons your gums might bleed or feel sore when you brush your teeth. It might be that you've gotten just a little too aggressive with those bristles or while flossing. Other times, it can be a symptom of something more serious read more »
All black everything may be your gym uniform in the Fall and Winter seasons, but if you're looking to add a little pop to your workout wardrobe as the weather gets warmer, we suggest mixing in a few pastel pieces. We've rounded up everything from ou
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It's easy to forget that there are risks involved with mixing medications, especially when one is a routine pill like birth control. But did you know that some medications can actually make your birth control less effective? We asked Harpreet read more »
Picture this: you're running a 5K Turkey Trot in your hometown that you participate in every year; to back out would break family tradition. You're on your second mile, and everything is going great. Then, all at once, your Bluetooth headphone read more »
If you've heard anything about the Mediterranean diet, you probably know it's viewed as more of a lifestyle than a diet. The list of foods you can enjoy is a long one, the diet has some majorly impressive health benefits, and you can still ind read more »
When your 10-year-old overweight friend is referred to as "the whale" by your parents, you get the message loud and clear that fat equals bad. My mom and dad were always making comments about how so-and-so "really ballooned up" or how they cou read more »
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