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While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says fiber is probably helpful for most people. Some folks have persistently better responses to low- or no-fiber keto
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The burgeoning CBD oil scene has made finding a product easier than ever, but it's also made choosing a product harder. If you recall my post from years ago on decision fatigue, you'll know what I'm talking about: the paralysis of too many choices..
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Buying new workout clothes makes us feel like we can take on anything our sweat session throws at us. We find ourselves constantly refreshing Nordstrom because they always have something that's both adorable and functional in stock. From now until
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It seems like every healthy thing has been labeled either a superfood or a metabolism booster. We've already busted metabolism myths and learned that drinking water to boost your metabolism and eating breakfast don't help much. Although water read more »
Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe's to the rescue, as per usual. TJ's is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny
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To survive at Alibaba, you need to work 12 hours a day, 6 days a week, billionaire Jack Ma demanded. He endorsed the industry’s notorious 996 work culture -- that is, 9 a.m. to 9 p.m., 6 days a week.“By following the ’996’ work schedule, you are ris
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There are a lot of great things about warmer weather, but one of our favorites is the ability to work out outside. If you're hitting the trails or doing a bootcamp in the park, you need a fun, functional pair of shorts. And this season, there are s
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As a fitness professional - I'm a trainer and a fitness editor - I spend a lot of my time in workout gear. I'm always looking for the best products that are functional and won't make me cry immediately after purchasing because of how expensive they
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