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Screw the scale. We're so tired of hearing about weight and being a certain number - the scale does not define what kind of person you are, how big a heart you have, your kindness, your success, your health, or happiness. If you need a reminder, rea
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About that CanuckCare being such a great deal:Canadians spend less on health care than Americans mostly because they are not allowed to use as much — not because they are getting a better deal. Canadians face average waiting times of 38 weeks for jo
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My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job. I had a new schedule and more time on my hands. All of a sudden, the hours which eluded me in colleg read more »
Flavored water has always been a good option for those of us who think the plain stuff is a little too boring. It has the hydration benefits of water and, if the calories and sugar are low, is a much healthier flavored drink than most sodas. WTRMLN
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Vanessa Hudgens works out every day. Or at least she tries to, the 30-year-old actress told POPSUGAR ahead of her first-ever activewear launch (the collection with Avia is super cute, and you can check it out here). In the past, she's been op read more »
Research of the Week Statins linked to diabetes, again. A ketogenic diet helps relapsing MS patients lower fatigue, reduce depression, and lose weight. Indigenous Australians traded pottery with Papua New Guineans for thousands of years. A fatty liv
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There's nothing quite like watching college gymnastics. You get to see crazy powerful women defy gravity in ways you never thought possible, and you can tell they're having tons of fun doing it. On April 19, the first night of the NCAA Women's Gymn
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