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CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is, couch to CrossFit probably isn't the best idea
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The 2019 NCAA Gymnastics Championships drew to a close on April 20 with a shower of confetti. Defending champs UCLA Bruins came in third behind LSU and Oklahoma, who won its fourth national title with a 198.3375, the second-highest total in NCAA his
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I doubt there is nary a soul anywhere that is not aware that "Our Lady" of Paris, Notre Dame Cathedral, suffered a terrible tragedy this week. One does not need to be Catholic to feel at least some sense of loss.Even those who are not religious seem
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Katelyn Ohashi was UCLA's anchor on floor at the April 20 team portion of the NCAA Gymnastics Championships. UCLA came in third behind LSU and title-winners Oklahoma, but the senior brought the house down with this farewell routine that earned her a
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We've said it before and we'll say it again: what would we do without Trader Joe's? We know Trader Joe's isn't a person, but seriously, it's topping our list of most reliable relationships in 2019. Whether it's collagen powder, healthier pizz read more »
Just like workout clothes and sneakers, yoga mats can wear out after a while. You might notice yours becoming slippery or uneven - two words that should never describe a surface on which you routinely hold poses that require balance and flexi read more »
When my husband and I decided to get married, we instantly agreed on a few things about our wedding day. We knew we wanted a celebration that was cruelty-free (we're vegan), waste-free, and stress-free. For us, that meant eloping to the redwoods in
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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