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A very low carb high fat diet fails to impair exercise performance.
During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy.
Lifting weights while you diet leads to almost read more »
A very low carb high fat diet fails to impair exercise performance.
During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy.
Lifting weights while you diet leads to almost read more »
Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain. Some of my muscle pain can be attributed to lupus, but with those symptoms mostly under control for the past read more »
Serena Williams is the GOAT - there's no doubting that. She's the oldest woman to win a Grand Slam title, which she achieved at the 2017 Australian Open. After Thursday's semifinal match, Serena, now 37, also became the oldest female Grand Slam fina
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I want to start off by saying that most of the time, I stray away from wearing gray because, well, sweat. The contents in my two (OK, fine, three) drawers of workout clothes are mostly black in color or covered by a pattern in all the right pl read more »
You don't need to wait until the temperatures cool to pull out your soup pot. There are tons of light, healthy recipes that are perfect for Summer. While Winter soups often feature pumpkin, squash, and other hearty ingredients, fresh veggies, herbs,
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There's nothing wrong with wanting to exercise - it's good for you! - or eat healthier. But one registered dietitian and personal trainer is making a strong case for why you need to check yourself: what are you really eating that salad or taki read more »
Can't get enough of The Fitness Marshall? Neither can we. He just released a new dance cardio workout to Katy Perry's "Never Really Over," and this is definitely going to be our go-to routine when we don't want to hit the gym.
The cho read more »
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