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https://t.co/zcu1xnvtfx— Lynne (@EFSBenefits) July 6, 2019Original content copyright © InsureBlog
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Get ready to dance it all off with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann makes sure you get a killer workout, b
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A few nights ago, it hit 10 p.m. and I realized: oh no. I was hungry.
I try not to eat past 9 p.m. Many a midnight burrito in college taught me that late-night snacks just don't work for me; inevitably I end up going to bed bloated and wa read more »
As we head into midsummer, we're already enjoying the first early harvests. This summer ratatouille is the perfect choice for showcasing and enjoying the very best of the summer season's produce. Whether you're serving it as a savory vegan and veget
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You should feel rested after clocking roughly eight hours of sleep. More accurately, "the National Sleep Foundation recommends seven to nine hours a night, and that's usually what I give my patients as a guide," Daniel A. Barone, MD, a neurolo read more »
Whatever your goals are, whether it's weight loss, becoming a faster runner or biker, or purely to look good in your jeans, the deadlift is one exercise you need in your workout routine. CSCS-certified trainer Audra Wilson, who also happens to be a
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When you're making breakfast in the morning, you probably want something quick, easy, and nutritious. For us, that's a smoothie. I've been having a protein shake for breakfast for years because I am most definitely not a morning person. I don't lik
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