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Walking may be simple, but it's actually one of the most effective forms of exercise for fat burning, as long as you keep your heart rate up. When you do, you'll trigger a process called beta oxidation. "Beta oxidation is the metabolism, break read more »
If you want to reduce the amount of belly fat you have, you may be wondering what you need to do when it comes to your exercise routine. Contrary to popular belief, spot reduction doesn't work and there isn't one perfect workout, exercise, or diet t
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This sticky and slightly sweet balsamic sauce is one of the simplest recipes you'll find. Four ingredients. Five minutes' total effort. It doesn't get much easier than that—especially for meat this finger-licking delicious. Bonus: It's Primal+keto—a
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According to a paper by Bloom et al. (2010), the answer is ‘yes’…at least in the short run. The authors studied 96 workers from the Netherlands and asked these individuals about their well-being two weeks before their vacation, dur
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Some positive news as reported in The Economist: On August 21st Nigeria marked three years since its last documented case of wild polio. That means the country is set to be declared polio-free by the World Health Organisation-backed Global Polio Era
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__________ IBM unveils GRIT, a digital solution developed in partnership with the Department of Veterans Affairs, to help veterans in transition (press release): “IBM (NYSE: IBM) announced today the launch of GRIT, a digital solution for veterans, a
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Heh:[Hat Tip: FoIB Holly R]Original content copyright © InsureBlog
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As with "surprise billing," coverage for insulin is currently a major shanda in the news:"Diabetic, 27, dies after taking cheaper insulin as he lost private health insurance."Josh Wilkerson had recently come off of his stepfather's health insurance
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