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Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she was
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The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and c
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Over the past six years, every time Simone Biles has vied for an all-around title in a competition, she's won. Just this week in Stuttgart, Germany, she earned her fifth World all-around gold medal, beating her own record set at the 2018 World Champ
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Over the past year, I've slowly been gaining weight. And although I'm working out a lot and gaining muscle (thank you, CrossFit!), this wasn't just muscle weight. I went to my doctor to get my blood sugar and thyroid levels checked, but everything c
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Pasta night needn't be a thing of the past when you adopt Primal Blueprint eating principles. While there's a host of packaged paleo and even keto pasta choices out there these days, the simplest, whole food option is the humble spaghetti squash.
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Talking about sex and sexual health is often a taboo topic, but there's nothing wrong with educating yourself about sex if you plan on being sexually active or if you are already sexually active. Open conversations about sex are necessary to h read more »
When it came to changing her lifestyle habits, Jo Jones said that she's had a series of "starts and stops" over her 38 years. But the Milwaukee, WI, resident finally wanted to stick with these changes after a diagnosis from her doctor. "The thing th
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When Halloween season hits, there are suddenly rich and decadent sweets all over the place: getting swapped around at school, sitting on every desk at work, looking tempting in your own front hallway, just waiting for trick-or-treaters. Trying to ab
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