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Every time we hear Lizzo's "Truth Hurts," we're reminded that we're badass and "100 percent that b*tch." It's become the motivational anthem we need to get through the last round of a challenging HIIT workout or a five-mile run.
The F read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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There's no reason you can't enjoy some pumpkin-spice-flavored goodness on a low-carb diet. While you might have to pass on a PSL, pumpkin itself is moderately low-carb - and when it comes to baked goods like pumpkin breads and muffins, low-car read more »
We've learned through years and years of working out that sometimes, low-impact exercises can give you the most high-impact results. That's why we love yoga and barre class. Aside from making us feel more zen and centered, the exercises also help us
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I've never been the one to purchase a meal plan and actually stick with it. There were a couple times where I spent a significant amount of money on "healthy" premade frozen meals, and ended up not enjoying what I was eating. In my mind, premade fro
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When Fall hits, it's time to say goodbye to our beloved outdoor workouts and take things inside. Or is it? Sometimes, the crisp air feels really refreshing, so all you need is the right gear to continue your outdoor workouts. Plus, as much as we lov
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For hundreds of thousands of years, humans had an unbroken tradition of evening firesides. It's where we told stories, recounted the happenings of the day, sang, danced, and just sat in comfortable silence staring into the flames. It's also where we
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_______________ When was the last time you experienced awe? Perhaps you were stopped in your tracks by a beautiful vista on a recent hike, or captivated by a painting at your local art museum, or moved to tears at a concert or church. Or maybe you w
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