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If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter
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According to Oprah, it's the holiday season - and that means her iconic Favorite Things list for 2019 is finally here. Of course, the first thing we did was scour it for health and fitness must haves, and Oprah didn't let us down. Blue light glasses
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There's a lot of pressure to feel joy at every turn during the holidays. From October to January, social media is full of images of happy people carving pumpkins, hosting Friendsgivings, gathering around a tree or menorah with their families, and ri
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Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end.
Jade Jenny, head CrossFit coach and owner of Champlain Valley Cr read more »
Jade Jenny, head CrossFit coach and owner of Champlain Valley Cr read more »
If there's one thing we love, especially in the Winter, it's a little self-care. When the temperatures dip and the idea of leaving the house sends shivers down your spine, make your home your oasis. As long as you've got a few of these wellness prod
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Many European countries use external reference pricing (ERP) to help set their drug prices. External reference pricing caps the prices of drugs at some average or weighted average of the drug price in other countries. The comparison countries typica
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After Selena Gomez released the heart-wrenching, chart-topping song "Lose You to Love Me," she dropped another hit that's all about redemption and rising up against challenges. "Look at Her Now" just makes you want to move and reclaim your read more »
WW (formerly Weight Watchers) has just unveiled the myWW program, which comprises three customized weight-loss plans - Green, Blue, or Purple - just in time for people trying to lose weight for the holidays. Members will have a personal assess read more »
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