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Caroline Wozniacki, the formerly ranked No. 1 singles player in women's tennis, has announced her retirement. In an emotional Instagram post - as well as in a note on Twitter - Caroline said that she's competing in the 2020 Australian Open before ha
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___ According to the advertising hype, you too can enjoy incredible neural and psychological benefits in the comfort of your own home by using a simple electrical device that offers transcranial direct current stimulation (tDCS). For instance, three
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Research of the Week
Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins.
Social media abstinence fails to produce improvements in psychological well-being.< read more »
Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins.
Social media abstinence fails to produce improvements in psychological well-being.< read more »
After enjoying your weekend chilling or being adventurous (or a little of both!), it's time to get ready for your healthy week ahead, and that means it's meal prep time! If you're not into making complete meals, registered dietitian Rachel Stahl, MS
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Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to make a change in order to take back my life from the c
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More often than not, my Sunday anxiety - or "Sunday scaries" - feels like a nagging, worsening-with-each-passing-hour pit in my stomach. Sure, it depends on the impending responsibilities I have the Monday that follows, but I typically nee read more »
Other than doing a courtesy wipe for whoever wanted to use my machine next, I typically avoided thinking too hard about inevitable bacteria buildup at the gym.
Then, I moved to New York City, an epicenter for bacteria (think small shared read more »
The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release. But throw a punch the wrong way and you l read more »
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