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Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called "BBG Beginner," and it includes eight low-intensity
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Chances are your fitness routine takes a back seat as you plan on enjoying the holidays with delicious meals, festive movies, and cozy hangouts with friends and family. Us, too! But this Black Friday weekend, POPSUGAR's fitness marketplace Glo read more »
I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym with uncomfortable back pain.
Still, ign read more »
Two years ago, I took a break from drinking. I'd done Dry January before, but this was a much longer hiatus, and one that included the holidays rather than conveniently waiting for them to be over. That means Thanksgiving, Christmas, New Year' read more »
If you're already feeling anxious in this political climate and you're worried that the 2020 election will only makes things worse, you're not alone. In a recent study, nearly 40 percent of respondents cited politics as a source of stress, and read more »
Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even further back it seemed. The Australian SWEAT app fo
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Take 20 minutes to move your body, feel your heart pumping, and get sweaty! You'll feel so good and it'll take just minutes out of your busy day. This workout involves bodyweight-only moves, but it's fast-paced and intense, so you'll be feeling it a
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Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease. Oyster farming is environmentally congruent. Fat cats. Given ad libitum ac
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