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Plant-based diets have grown in popularity in recent years, with vegan burgers popping up on restaurant menus and a new plant-based milk arriving in grocery stores seemingly every week. But while you may be most familiar with a vegetarian or v read more »
When we're watching stars take on the red carpet at big award shows like the Golden Globes, Oscars, or Grammys, we don't always think about the prep it takes to get there. One person who does? Celebrity yoga instructor Kirschen Katz. It's her job to
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Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that's not fun. But, fear not. We found some items we use on the daily, and others we've been wanting to try, that will seriously up our wellness game. The b
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I knew it wouldn't be long before Trader Joe's hopped on the plant-based burger train. It now offers its version of the Beyond Burger or the Impossible Burger. Since I'm a fan of both of those, I had to pick up some of these Protein Patties.
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Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient
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When a person is diagnosed with a mental illness like an anxiety disorder, depression, or PTSD, a therapist's first recommendation is typically to try a traditional form of therapy like cognitive behavioral therapy (CBT) or dialectical behavio read more »
It's nearing 4 p.m., you're still wrapped up in chains of unread emails, and - boom - a hunger headache hits. As if the last few hours of the workday weren't brutal enough, right?
According to the National Headache Foundation, hunger hea read more »
We've all been stuck using a lunch-box-style ice pack to ease headache pain - too often it's the only option in the freezer.
Yes, anything cool helps, but let's be real: the rigid, leaky design is hardly healing.
Since it's second nature t read more »
Yes, anything cool helps, but let's be real: the rigid, leaky design is hardly healing.
Since it's second nature t read more »
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