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The entire world of sports is mourning the loss of one of the greatest athletes of all time, Kobe Bryant, who tragically died in a helicopter crash on Jan. 26 along with eight others, including his 13-year-old daughter Gianna. The following day, ten
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For today's edition of Dear Mark, I'm answering three questions taken from last week's post on the power of pairing low-carb with fasting. First, do I have any advice for a woman who's struggling to see results eating one meal a day? Second, how doe
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The sports world is still in shock after the Jan. 26 helicopter crash and fire that killed nine people, including basketball legend Kobe Bryant and his 13-year-old daughter Gianna. The former NBA star had a profound impact on fans and athletes aroun
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Gwyneth Paltrow's wellness brand Goop now has a docuseries on Netflix, and while The Goop Lab pushes boundaries in many ways, the show's habit of casually minimizing traditional therapies for depression, anxiety, and post-traumatic stress is b read more »
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and st
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You know it's effin' cold in Vermont when my weather app says -0 degrees. I didn't even know that was possible! I refuse to wear a coat inside so I've been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can.
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As the world reels from the tragic and unexpected death of Kobe Bryant, the basketball community is preparing to honor his legacy forever. On Sunday, the 41-year-old and his 13-year-old daughter, Gianna, were two of nine passengers who died in read more »
In case you didn't hear, Trader Joe's just came out with their own version of plant-based burgers called Protein Patties. I'm always looking for quick, healthy, and delicious ways to get more protein, especially as a plant-based eater. So, I couldn'
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