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Let's be honest, getting us to the gym isn't always the easiest task. Yes, we love the way we feel after a solid sweat session, but getting out of bed early in the morning is tough enough, and if we're going to work out at night, forget about it. Th
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When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm going with this. If I'm trying to stay loose and
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2020 👀👀👀 ? pic.twitter.com/3QDjSOPYbH- Simone Biles (@Simone_Biles) February 3, 2020
It was a typical Monday consisting of physical therapy and work - nothing too special or out of the ordinary - until I went on Tw read more »
Admit it: you couldn't help but jump up and dance when Shakira and Jennifer Lopez took the stage for their glorious halftime show extravaganza (here, watch the performance again, you know you want to). They brought the power and heart-pounding beats
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Coronavirus: Less Hype, More Perspective, Worry About The Flu Instead
With a new infectious disease outbreak on our doorstep, we might ask ourselves: are we reacting to the coronavirus in a way that is proportional to the thre read more »
With a new infectious disease outbreak on our doorstep, we might ask ourselves: are we reacting to the coronavirus in a way that is proportional to the thre read more »
We've given you heart-pumping playlists featuring good as hell music from Lizzo, boy bands we love, and that 2020 Super Bowl halftime performance we couldn't get enough of. They're all fantastic at gearing you up for that next mile on the treadmill
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There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great thing about a lot of ab workouts is that you can do t
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