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The good news is that I've moved from seething to very disappointed.Regular readers may recall my post this past Spring on the subject of life insurance policy claims:"In consulting with colleagues around the country, it seems that I am a bit behind
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Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away on a treadmill, if that's not how you like to
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We've been hit with Cupid's arrow - and we're not talking about romance. These are the products, gear, clothes, and more that our Fitness editors are infatuated with right now. Yes, it's still Winter, but you can lift your spirits with some carefull
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Despite the aisles and aisles of stuffed animals and cards filled with love-professing prose at your local drugstore, Valentine's Day isn't always warm and fuzzy. For some - and for many different reasons - the holiday can evoke feelings of lo read more »
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still
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I jumped out of bed the second my alarm went off that morning. It was 6 a.m., and although we had intended to sleep in and enjoy a leisurely morning, my then-fiancé (now husband) and I raced to get dressed and out the door. We were spending th read more »
Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night? If you've experienced this more than once a read more »
Though you can argue that all yoga is self-care - you are, after all, tending to your body in ways you may not do during your busy day - I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature,
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