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The latest fitness trend doesn't require you to break a sweat to get a killer workout - you can thank 40- to 50-degree temperatures for that. I'm talking about cold workouts, a fitness method made popular by New York City studio Brrrn that has read more »
I very much enjoy cooking - when life is calm, uneventful, and I actually have time to grocery shop. That's not always my reality, which means dinnertime can be a big headache and an unappetizing slice of untoasted bread with butter and jam. < read more »
The opening ceremonies of the Olympics are always a chance for the host country to put on a spectacular show, making them one of the most anticipated moments of the 2020 Games in Tokyo. While we don't know a lot yet about what the organizers h read more »
Last time we took a detailed look at Travel (Interruption) Coverage was almost a decade ago:"More commonly known as "trip interruption insurance," this type of coverage falls under the Property/Casualty rubric."By now, we're pretty much all aware of
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Most birth control pills contain two hormones, estrogen and progesterone, which work in combination to stop ovulation and prevent pregnancy. Usually when someone is on "the pill," that's what they're taking - but some people opt for a progesti read more »
I knew I had a problem when my son was entering into toddlerhood and I was still struggling with what I had always assumed was postpartum depression. I thought the hopelessness I was feeling would go away on its own, but I was wrong. Eventuall read more »
As I write this, Simone Biles is training for her second Olympic Games, the first of which she made history at (and would you expect anything less?!). As part of the "Final Five" at Rio 2016, Simone's five medals - one bronze and four gold - tied th
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There's a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Without further ado, here are my responses to the questions I get asked most often. What is keto in the fewest words possible? “Keto” is any diet
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