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In the hierarchy of vegetables, the best choices are fresh, in-season, and local. Realistically, though, that’s not always going to happen. For one thing, you might live in a climate where access to a variety of local and in-season vegetables just i
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With the Summer Olympics fast approaching, all eyes are on the Olympic qualifiers in the next few months. For some athletes, though, it's not just a matter of meeting the athletic threshold to compete, but the age guidelines as well.
Acco read more »
I'm no stranger to the gym. I'm not a gym rat by any means, but I really do enjoy a good workout. With that being said, I also struggle with depression, and if I'm in the midst of a downswing, exercise doesn't really help. In fact, it often ju read more »
I'm kind of shocked that a delicious and healthy cream cheese alternative doesn't exist for plant-based eaters. I've tried at least five brands and either they taste really sour or weird, their ingredient list is full of crap, or their nutritional i
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If there's one song we can't get out of our heads right now, it's "Dance Monkey." We've been replaying this fun cardio dance workout set to the snappy Tones and I track, and now fitness YouTuber Maddie Lymburner has chimed in with a "Dance read more »
If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep you from feeling insanely sore.
No matter what read more »
No matter what read more »
Two weeks into the new year, the WNBA and the Women's National Basketball Players Association (WNBPA), the current union for women in basketball, announced that they had reached a tentative collective bargaining agreement (CBA). The eight-year read more »
In the comment section of my recent Definitive Guide to Blood Sugar, someone asked about fasting insulin. What does it predict? Is it the preeminent health marker? Does it actually cause harm, or is it just an indicator? Great questions and a great
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