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Dance workouts are one of our favorites because they're quick and we're always in a better mood once we've finished them. One of our favorite virtual instructors is The Fitness Marshall, and he just dropped a new, quick dance cardio workou read more »
Not to brag, but we were blasting Dua Lipa's "Physical" during our workouts even before she dropped an amazing '80s-themed fitness video for it. It's a certified workout jam, so we weren't even surprised when fitness YouTuber Maddie Lymbur read more »
Roll up your yoga mat and put your dumbbells to the side - this at-home routine is all about utilizing sliders for a low-impact, total-body workout. According to Stef Corgel, a NASM-certified personal trainer and Tone It Up App trainer, slider discs
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Like all other NCAA gymnasts this year, Shannon Evans's 2020 season came to a close when college sports were cut short in response to the novel coronavirus outbreak. For Evans, a senior at Brigham Young University, this meant her gymnasti read more »
After you finish your YouTube class, expand your practice even more by diving into these yoga books. The following reads pinpoint a wide range of yoga topics - from breathwork to food to recovery - all intended to influence physical, mental, and spi
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It's a common misconception that casseroles are off the table once you shift to a Primal lifestyle or start a keto diet. After all, the casseroles you grew up with were likely packed with noodles or rice, had very little vegetable, and were almost u
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The Coronavirus Aid, Relief, and Economic Security (CARES) Act has been passed by the Senate and signed by the President. There are mixed opinions about this specific bill, but certainly a bailout/relief package of some size was needed. What is in t
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According to my Instagram feed, everyone is on an at-home workout kick - and I can't relate.
Two weeks ago, I was lucky enough to leave my tiny apartment in Manhattan behind to self-isolate with my parents in Massachusetts. Since then, my read more »
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