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Is there a comfort food more perfect than a stack of pancakes? We leveled up your basic grain-free pancake recipe with coffee and hazelnuts for roasty, nutty perfection on a plate. Serve them with a touch of maple syrup or maple-flavored monk fruit
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I’d argue that mindfulness is one of the biggest health trends of our time. It promises less stress, more inner peace, and a solid dose of self-awareness. It’s also a multi-billion-dollar industry, from apps that dole out guided meditations to full-
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What outcomes should be used to measure if a medicine is a “good” medicine? Improved survival? Improved ability to function? Few side effects? Ability to get back to work? Living to attend your daughter’s wedding? All of the above?
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You know that feeling when you add something to your wellness repertoire, and it just clicks? Maybe for you it was meditation, daily walks, blue-light blocking glasses, or a particular supplement. For me, it was face yoga. Face yoga is billed as a s
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It seems the hot fitness topic of 2020 is learning how to adapt and stay motivated when your gym is closed, events are canceled, and the awesome motivators of group energy and camaraderie are kept at a distance. Interestingly, some folks have been t
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Medicare Advantage has grown over time. In 2020, nearly four in ten (39%) of all Medicare beneficiaries – 24.1 million people out of 62.0 million Medicare beneficiaries overall – were enrolled in Medicare Advantage (MA) plans. With MA enrollment gro
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Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service
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This is the question posed by a recent article by Lopata et al. (2021). The authors surveyed 26 payers (e.g., leaders of national, regional, local, Medicaid, and Medicare plans; payer components of integrated delivery systems; and pharmacy benefit m
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