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Chances are, you’ve experienced intrusive thoughts. I’m talking about those odd or disturbing thoughts that pop into your head seemingly out of nowhere. Usually, they involve imagining yourself, just for a moment, doing something dangerous, harmful
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Research of the Week Fasting insulin levels predict non-alcoholic fatty liver disease, even in the absence of diabetes. More magnesium, less hostility. MCT oil improves cognitive function in elderly subjects. Keto mice drink less alcohol. The anti-e
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I’m part of a generation who was at one time, bombarded with the virtues of breakfast being the holy grail of all meals. How many of you were convinced that if you didn’t start your day with a big ‘ol bowl whole-grain cereal accompanied by a side of
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Nothing says classic summer vacation like hitting the open road with friends or family on a road trip. The summer of 2020 brought this old-school family tradition back into fashion, with folks hitting the highways like never before, eager for COVID-
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I will be on a panel tomorrow for the Wall Street Journal‘s Global Food Forum. My panel will include and Hakim Bouzamondo (Divisional VP, Global Research and Development, Nutrition at Abbott) and Dr. Leah Gramlich, (Gastroenterologist and Phys
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That is one approach being explored in Philadelphia according to an article in Kaiser Health News. Using funding from Temple University, two Pennsylvania Medicaid health plans, and some grant funding, the Template University Health System: …la
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Is there a comfort food more perfect than a stack of pancakes? We leveled up your basic grain-free pancake recipe with coffee and hazelnuts for roasty, nutty perfection on a plate. Serve them with a touch of maple syrup or maple-flavored monk fruit
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I’d argue that mindfulness is one of the biggest health trends of our time. It promises less stress, more inner peace, and a solid dose of self-awareness. It’s also a multi-billion-dollar industry, from apps that dole out guided meditations to full-
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