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Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum. We've seen pro athletes openly talk about managing their cycles while staying active; coaches have synced workouts with pla read more »
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all whil
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How do pharmacy benefit managers (PBM) claim they can reduce cost? A Health Affairs Forefront article by Brennan and Shrank (2023) identify 6 key pathways: Mail order. Mail order alternative is often cheaper than dispensing at the retail pharmaciesd
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It's easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that's actually supportive, the right one can be a game changer for your practice. Whether you are new to Pilates or have been
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Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake. You'll do a quick warmup then get your heart rate up with some of the internet's most popular TikTok mo
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Pancreatitis has been in the news cycle lately as celebrities like Travis Barker and Maria Menounous have opened up about their health complications with pancreatitis and pancreatic cancer, respectively. Pancreatitis can be a serious and painf read more »
According to a paper by Smith et al. 2023, the answer is ‘no’. The authors use data from AHRQ’s Healthcare Cost and Utilization Project (HCUP) State Inpatient Data, Hospital Cost Reporting Information System Data, Office of Pharmac
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October is generally the month that "awareness" around breast cancer research peaks, but it's important to be aware of potentially life-saving screenings and treatments all year long. In general, there's been overall progress in breast cancer progno
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