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I'll be honest, most Super Bowl parties have me anxiously hunched over my phone googling "what are the rules of football?" within the first 10 minutes. Having spent 24 years of my life blissfully unaware of vocab like "fumble" and "downs," the read more »
Growing up is realizing exactly how you like your coffee, the importance of proper recovery after a workout, and the self-awareness to BYO gym towel if you're a human sprinkler, like us.
We know what you're thinking: "Can I just use my T-shirt? read more »
We know what you're thinking: "Can I just use my T-shirt? read more »
Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets. And among the many nutrients meats can pr read more »
If you don't know the rules of football but still plan on tuning into the Super Bowl, you're not alone. There are plenty of reasons to watch the big event besides, you know, the football. The national anthem performance is always a tear-jerker. Ushe
read more »
If you're testing out an activewear brand for the first time, you might as well fly to LA and see how it fares against professional choreography. At least, such was my thinking for Fabletics's 10-year anniversary celebration, featuring a dance read more »
As much as we love the pre-show red carpet, the Grammy Awards photos that always tug at our heartstrings come after the winners have been announced, when the artists are posing with their Grammy trophies. Still, seeing celebrities like Phoebe read more »
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black - a deficit that only further harms public health. Many of the Black folks who work in healthcare hav read more »
Protein is all the rage right now. According to Google trends, the words "how much protein per day" and "protein calculator" are being searched at record highs in the US - and for good reason. You probably already know that protein is an impor read more »
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