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The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fa
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Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without an
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Whether we're reheating last night's leftovers or popping some popcorn, the microwave is a way to eat something hot and fast. But the way we microwave sometimes gives us reason to worry. There has always been a concern about using plastics (e read more »
Multiple strokes, respiratory failure. Cardiac arrest — twice. At first glance, I thought that I was reading the medical chart of an elderly person or at least one who had some other predisposing medical conditions to explain her current state. But
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can
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Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely h
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A few days ago I learned about a different manifestation of imposter syndrome. The “usual” one, of course, shows up as, “I shouldn’t be here because I’m not qualified or smart enough to be here.” The one that was confessed to me a few days ago, howe
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In Toronto on April 23, 2018, Alek Minassian intentionally drove a rented van into pedestrians, killing ten and injuring at least 15. Later the same day, Constable Ken Lam of the Toronto Police Service arrested Minassian after a brief, tense standof
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