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If you're a natural when it comes to HIIT training, all the power to you - it's a great workout that gets your heart rate up and your muscles stronger. Still, no matter how much you love doing box jumps and burpees, you need to give your muscles and
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Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-buildin
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Recently, I attended a conference on social media. The conference was geared towards health care professionals who had a product they wanted to perfect and promote. In speaking with some of these participants, many of whom were physicians, I realize
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Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she joked that it took more than "scrolling through instragram and wondering why you don't look like all the bikini m read more »
After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started.
It's as Awesome as People Say It Is
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It's as Awesome as People Say It Is
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Since you've likely been getting your annual well-woman exam since hitting adulthood, you've almost certainly had the importance of breast cancer screening tucked in the back of your mind for a good while. But since guidelines are ever-changin read more »
If your goal is to build abs of your dreams, knowing the right moves is only the first step. To help you maximize your next core workout, we talked to Barry's Bootcamp instructor Charlie Mejia about what he wishes more of his clients would cor read more »
Let's face it: even if you're a devoted fitness junkie who eats well and is in relatively good shape, chances are you've got that one body part you're constantly looking to perfect. Even the thinnest among us have likely longed for lean, toned read more »
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