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Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner - no prescriptions required.
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Get in an amazing workout by incorporating these unique strength-training moves - they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of
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An apple a day keeps the doctor away. Old wives tale or truth?The old saying dates back to 1866 according to Medical News Today.Apple Watch hit the market 150 years later. And now it is crediting with saving the life of Deanna Rechtenwald of Tampa,
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In the news, we hear a lot about the high cost of pharmaceuticals. Just this week, there are rumors that Donald Trump will give a “major address on drug prices“. HHS Secretary Alex Azar recently stated that “Bold action is on th
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Ah, yes, Whole30. Something that I know about well, after completing three rounds of the diet. The Whole30 diet can be really restrictive, and the need for willpower is critical. During these 30 days, one gives up dairy, sugar, legumes, alcohol, gra
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By all accounts, I had a happy, idyllic childhood with a nice home in the suburbs and a loving family; I was a good student and had a lot of friends. But even though I was always enrolled in sports - softball in the Summer, soccer in the Fall, read more »
The keto diet has exploded in popularity as a way to lose weight. This trendy (yet controversial) diet, which is high in fat, moderate in protein, and super low in carbs, puts your body in a state of ketosis where your body produces ketones in read more »
High performers constantly struggle with the issue of time management. The more things you are good at, the more people who think you have talent, the more opportunities you are presented with, the harder time management becomes. In order to manage
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