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The keto diet, which has been thrust into the spotlight in the last few years, is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis. Long story short, the body starts to rely on stored fat for read more »
Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt.
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When it comes to the opioid epidemic, physicians are some of the best drug dealers around with almost unrestricted access to the purest substances. As the opioid epidemic spirals out of control, physicians continue to be able to provide their patien
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Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two comple
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Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later spend a good chunk of my writing career as a food editor. While I (usually) have no qualms
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While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist. To get rid of ab flab, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of ca
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My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I may have to eat a little bit less of them and space out the junk with a bunch of veggies in between, but I still eat a lot of ice cream. And cheese. I
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As important as it is to work out regularly if you want to lose weight, your diet is the most crucial part of getting healthy. Celebrity trainer and wellness expert Magnus Lygdback teaches this to all of his clients, whether it's Alicia Vikand read more »
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