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The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and c
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Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she was
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With allergies and colds causing runny noses, nasal congestion, and sinus pressure, you may think your answer is to use a neti pot. Nasal irrigation isn't new, but is it safe? We asked allergist Dr. Kathleen Dass, MD, from the Michigan Allergy read more »
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A post shared by Kelly Rowland (@kellyrowland) on Oct 11, 2019 at 8:07am PDT
I can't help but get sl read more »
On Oct. 10, Simone Biles won her record fifth World Championship all-around gold medal. She ended with a floor routine full of her famous moves - the new Biles II, which is a triple-double, and The Biles, a double layout with a half twist - and, the
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If you don't eat dairy and you're an ice-cream-lover, you have got to get your hands on a pint of NadaMoo! It's my favorite brand of vegan ice cream because it's the creamiest. Just in time for the holidays, it's now selling a new seasonal flavor: P
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They say a picture's worth 1,000 words.Well:ACA facts=hard pills to swallow.Per @SeemaCMS -premiums on individual market have doubled,even tripled in some states since Obamacare regulations took effect. Thus a new group of uninsured was created (who
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If you're in need of a burst of energy, The Fitness Marshall just dropped a dance cardio workout to "This Is Real" by Jax Jones, and it's an instant mood-booster. It's an upbeat workout, and what makes it more fun is that Jax Jones is also read more »
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