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Why is the cost of cancer treatments growing so much in recent years? A new paper in the American Journal of Managed Care (AJMC) by my at Precision Health Economics colleague Jesse Sussell and co-authors (2019) has an explanation using data between
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If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. Doing nothing bu read more »
Carving out time to meal prep is challenging enough, but when you're trying to lose weight, the idea can frankly be overwhelming. That's why we've created this comprehensive guide with the help of Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. He
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Have you ever wondered what it'd be like to basically drink only water for an entire 30 days? Let me tell you, it's not as hard as it would seem, and your body will thank you for it. For some reason that I did not know of at the time, I decide read more »
Navigating a low-carb diet can be tricky, but when you're pressed for time in the kitchen, these foods from Trader Joe's can help. Of course, there are lots of reasons to shop for fresh foods and make your meals from scratch - less sodium and fewer
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A few weeks ago, we blogged on active shooter insurance cover:"Beyond the obvious (wrongful death and medical and funeral expenses), there's counseling, biohazard cleanup, and destruction of property; in some cases, relocation and rebuilding expense
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_____ New Report Discourages Adults From Using Brain Health Supplements (Prevention): “This morning, the Global Counsel on Brain Health released a report concluding that dietary supplements do not improve brain health or prevent cognitive decline, d
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Full of fiber and low in calories, a good salad can serve as a full, healthy meal - as long as it's filling enough. What's the secret behind a satisfying, nutritious salad? It's pretty simple: include all of the macronutrients (protein, fats, and ye
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