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Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always been a bit of a cardio queen. My goal is to read more »
We can always count on The Fitness Marshall to keep it sexy and sassy in his dance workouts. If you want a quality sweat sesh, you've got try his new dance cardio workout to "Started" by Iggy Azalea.
Don't be surprised if your abs and read more »
Soccer is the world's most popular sport, so it's no wonder that the World Cup is one of the biggest events with both the men's and women's tournament drawing huge crowds every four years. For the most part, international men's and women's soccer ga
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With so many different types of workouts (cycling, running, yoga), and lots of fun, flattering gear just a click away, it's easy for your bedroom to become completely overtaken by workout clothes. If you've watched Marie Kondo's Tidying Up an read more »
The first time I had cauliflower and mushrooms together, it was a beautiful moment. (Thank you to that incredible German cook.) It was also a game changer for how I saw cauliflower. There's no error in calling these steaks here. When you pair caulif
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It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart rate and warm up your muscles. This weightli read more »
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases with age, explained Megan Rencher, an NAS read more »
Hills are the burpees of running: You hate them until you love them. Or maybe, you hate them while you're doing them, but you love them once you're done. Or maybe you just always hate them, we're still trying to figure it out. At any rate, ru read more »
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