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Working out is great for our physical health - strength training and cardio, for example, can help improve your metabolic rate - as well as our mental health. HIIT is effective for burning fat, and if you're focused on booty gains, sprints an read more »
Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and improve your athletic performance whether you're t
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Hi, my name is Christina, and I'm obsessed with APL's Techloom Phantom Running Shoes. I first spotted them when I started at POPSUGAR last year and fellow fitness editors raved about how much they loved them. I didn't think they would make th read more »
_____ People spent $1.9 billion last year on apps to keep their brains sharp as they age — here’s what actually works (MarketWatch): “With an aging population worried about cognitive decline and dementia, such training programs have seen a burst in
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When you're choosing sides for your next barbecue, coleslaw is bound to make the list - it's the perfect combination of creamy, crunchy, tangy, and refreshing. Quite frankly, it can be a little addicting. One word that wouldn't be used to des read more »
Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph WOD (workout of the day) to honor Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005.
While on read more »
While on read more »
Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly because of her quirky dance moves and fluffy cat). It
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Who doesn't love a product that serves a dual purpose, especially when it comes to skin care? Not only do these miracle formulas simplify your routine, but they can also save you money. And there may be no better time to reap those benefits than dur
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