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Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we've turned the corner on the first month of the year, I know some of you have already seen big success with Primal or Primal-keto
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It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet.
In reality read more »
In reality read more »
If you've been ignoring the rowing machine at the gym, it's time to strap in and start perfecting your stroke. Not only have boutique classes like Orangetheory Fitness and Row House embraced this piece of cardio equipment in their classes, but read more »
Why are Medicare Advantage plans like a department store credit card? Before BankAmericard and Master Charge department stores like Sears, J C Penney, Macy's, etc had their own store credit cards. You could get what you want at Sears with your Sears
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Metabolism is one of those things that is really important to know - like algebra, how to do your taxes, and politics - but it's super confusing. Because it's a complicated topic, there's a lot of incorrect information floating around. First, let's
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If your belly is where you tend to hold onto extra pounds, and you're frustrated because what you've been doing hasn't helped, POPSUGAR asked registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, to offer her
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Good things come to those who sweat. Katie Dunlop, creator of Love Sweat Fitness, empowers women to look and feel their best through her digital ebooks, which are now available on Glow by POPSUGAR.
Forget the fad diets, quick fixes, and u read more »
Whatever your reason is for going vegan, know this: just because you're giving up eggs, meat, poultry, seafood, and dairy, doesn't mean the plant-based diet you choose to consume can't be indulgent. Your meals aren't drab - they can be delicious if
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