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Research of the Week A few potential drivers of brain aging. "People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death." This quote was so g
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Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get r
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Apparently not considered an "emergency-emergency:"https://t.co/iDMsfODxQL— Surgery Center of OK (@SurgeryCenterOK) August 30, 2018 From the article:"A patient waited 62 hours for an ambulance, while four trusts took more than 24 hours to respo
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The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and low-carb, is controversial, especially among read more »
It's time to get caught up on all the 2018 US Open action. First, Simona Halep, the number one seed, lost in the very first round. The French Open banned Serena Williams's catsuit; she later rocked an Off-White x Nike ensemble fit for the quee read more »
Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I'm in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my m
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As we move toward September, we might be thinking of Labor Day parties or fall tailgating weekends—events perfect for a barbecue spread. But when you're eating Primal, keto or otherwise low-carb, traditional barbecue fare isn't always the ideal choi
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You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more
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