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John Legend has mastered a lot in his 40 years. In September 2018, he become one of the youngest people to obtain EGOT status, which means he's won an Emmy, Grammy, Oscar, and Tony Award. He also made history as the first black man to receive this h
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Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories. But exercise machines and fitness trackers aren't perfect and can even give numbers notably further from reality. read more »
Recently, a long-time long-term client passed away. Many years ago, he and his beloved had purchased a pair of (linked) John Hancock Long Term Care insurance (LTCi) plans. In fact, it was so long ago that I'd forgotten a key feature.Recently, Jack p
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Maybe you've tried everything under the sun to cure your pesky cough during cold and flu season. But, as it turns out, you might have missed one delicious remedy. According to a research study first published in BMJ Open in January 2017 that's read more »
Have you ever managed a single-legged squat on only one leg or struggled to lift a weight with one arm but not the other? There's a reason for that, and it's called a muscle imbalance: when a muscle is stronger on one side of your body than th read more »
Let's be real: all day long, we're thinking about snack time. We want something to keep us full and focused as we're trying to live our life and accomplish our goals. Right now, we're looking for options filled with protein and healthy fats that hav
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If only I had a home gym complete with a fancy stationary bike, complete set of weights, and dedicated yoga zone - I'd work out every morning, without fail. Much as I'd like to believe my lack of workout equipment is the reason for my lack of abs, t
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