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When I hear the mail being pushed through the slot on my front door, I am up and lunging for it before the envelopes and fliers even hit the floor. Let me clarify what I mean by lunging. My desk is at the back of the house, and I use my daily trip t
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Calling all Whole Foods shoppers: check your refrigerators because the grocery store is recalling various prepared food items containing baby spinach due to salmonella concerns. The recall was announced by the Food and Drug Administration on J read more »
Losing weight doesn't have to be a grandiose, daunting task. In fact, the key to shedding pounds and keeping them off is developing healthy habits you can keep up long after you've conquered the scale. Fortunately, there are unbelievably easy read more »
I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.
If your looking to incorporate mobili read more »
If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises - they're the most effective at targeting the upper body, including the shoulders, biceps, triceps, and upper back. Have a range of dumbbells on
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If you were excited about Trader Joe's Vegan Sunflower Seed Butter Cups, we have great news for you and your sweet tooth: everyone's favorite crunchy-fresh grocery store also sells vegan sandwich cookies that look like they'd do a number on our self
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At the most basic level, if you eat less and exercise more, you'll lose weight. But figuring out exactly how to create a calorie deficit requires some math.
"In order to lose a pound of fat, it's estimated that you need to burn about 3,50 read more »
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