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Gym? Never heard of it. Just kidding . . . but in all honesty, you don't always have to hit the gym to get in a good workout. If you're looking for something quick that will really fatigue your muscles, this butt and ab workout is what you need.
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Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds. When we eat tons of sugar, refined carbs, alcohol, and packaged foods made with 38 ingredients w
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Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie
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Game of Thrones season 8 will finally grace TV screens on April 14, and fans can feel the excitement building. The Night King and his army of White Walkers have surpassed the Wall with the help of Daenerys's captured "undead" dragon (that now breath
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I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no Simone Biles or Katelyn Ohashi, but I had abs of s
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From the NYTimes:Brutal commute toll: to save 1 minute of time spent in traffic, people would trade away 5 minutes of any other leisure activityExtreme evening traffic on highways (double the usual time) increased the incidence of nighttime domestic
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Siegel et al. (2019) present a review of cancer incidence and mortality statistics in American over recent decades. Their key findings were: Over the past decade of data, the cancer incidence rate (2006‐2015) was stable in women and declined by appr
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I've hated running for as long as I can remember. Mile day was the worst day in gym class, and I was always last in the 50-yard dash. As I got older, I discovered there were lots of ways I liked to be active - tennis, indoor cycling, and Pilates to
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