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We need to rethink neuroscience. And you can help us https://t.co/cBJi0tNsMw #gfc18 pic.twitter.com/d5f6kquAeK — World Economic Forum (@wef) November 11, 2018
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Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes - hello, booty. A common way to perform a deadlift is with a barbell, but if you're new to strength training, you'll want to start with something read more »
Most of us grew up with bread as a staple. And breads—or, more likely, rolls and biscuits—at the holidays took on a special significance. Maybe a certain person in the family always made the best kind. Perhaps it was a long-time family recipe. Whate
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As everyone knows, the turkey is the main event of the day—both in terms of preparation and enjoyment. Cooks spend hours prepping and basting with the hopes of a bird that puts the entire dinner crowd in awe. Guests wait in anticipation of the grand
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Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here are four days' worth of workouts to burn calories, stimulate your digestion, and just plain feel better. All thes
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If you would prefer to move forward with Thanksgiving totally oblivious to the nutritional facts in all your favorite foods, turn back now! Although the notorious eating holiday is the best excuse for a cheat day or two (hello, leftovers!), yo read more »
Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense c read more »
Let me first start off by saying that I don't love the term "resolutions." It implies that there's a problem that needs to be solved or a behavior that needs to be changed, and I believe that New Year's "resolutions" can be about improving oneself o
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