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If you go to the gym starving, you're not going to perform your best. Not only do you need to properly fuel your muscles, but you will also be distracted if your stomach is growling the whole time, not to mention potentially lightheaded. While there
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I've always been a HIIT and boot camp kind of girl. The harder the workout, the more powerful I feel. My body craves it, grueling sets of burpees and all. But while I'm pretty toned, there were a few areas of my body that I wanted to hone in o read more »
Xpostfactoid hosts the Map of Malfunction issue of the Health Wonk Review. He describes it –accurately– as “a smorgasbord of smart takes on the morphing ACA marketplace; various dysfunctions (and one or two functions) of U.S. healt
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I ordered an ESR, Rheumatoid Factor, CBC, and complete metabolic panel. His exam and history strongly suggested PMR but also RA. I ordered hand films also. At that time we did not have Anti-CCP and were not using CRP. I empirically started him on
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If you believe in saying yes to pumpkin anything and everything, but are also watching your carb count, we found the ultimate grain-free seasonal treat for you. The healthy food guru Amanda Meixner, known as meowmeix to her Instagram followe read more »
Who is offering you advice on Medicare options? Your friends, relatives or neighbors? How about the person who styles your hair?Maybe you feel better talking with Medicare.gov or a volunteer at a not-for-profit organization. Surely they are impartia
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After a tough workout, there may be nothing more satisfying than a protein-packed shake - but if you're on the keto diet, you've likely noticed that many of these drinks are also loaded with sugar. So, what's a low-carb gal to do? Make this re read more »
We've all been there: a stressful day at work, a fight with a partner, or feeling particularly overwhelmed with your kids sends you straight to the cookie jar or reaching for that bag of potato chips. Whether it's to cope with stress, deal with sadn
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