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Keto allows you to eat tons of your favorite foods - like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) - so perhaps that's why even the most experienced keto followers have fallen victim to forgettin
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If you feel like you've done everything to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros - and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort read more »
A post shared by 🏴🇬🇧Graeme Tomlinson (@thefitnesschef_) on Aug 6, 2018 at 8:56am PDT
Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends read more »
Research of the Week
"Good cholesterol" may not be so good in postmenopausal women.
The path to a man's heart is through his gut bacteria.
60% of babies born worldwide fail to breastfeed within the first hour, missing a crucial window read more »
"Good cholesterol" may not be so good in postmenopausal women.
The path to a man's heart is through his gut bacteria.
60% of babies born worldwide fail to breastfeed within the first hour, missing a crucial window read more »
Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilat
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Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a st
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With the keto diet, intermittent fasting, and the Paleo diet gaining in popularity, it can feel like all paths to weight loss involve cutting out the things you love.
So upon hearing about the super carb diet, you may feel like you've hi read more »
A post shared by Shannon Eng (@caligirlgetsfit) on Apr 10, 2018 at 8:14pm PDT
There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon E read more »
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