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Prepare yourself for Instant Pot magic with these 20-minute sweet potatoes smothered in buttery maple ghee, via PaleoHacks.
The Instant Pot is great for cooking up firm veggies in a fraction of the time it would take in the oven. In this read more »
The Instant Pot is great for cooking up firm veggies in a fraction of the time it would take in the oven. In this read more »
Never run again - lift more instead! Can getting fit really be that simple?
We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR t read more »
We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR t read more »
Hey everybody, I know some of you are stopping in this morning for your Sunday dose of salient news—all the latest on epigenetic findings, human oddities, and other Primal worthy items.
No worries. We're not abandoning Weekend Link Love, but we read more »
No worries. We're not abandoning Weekend Link Love, but we read more »
If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must - you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri said three to four sessions a week is the
read more »
When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled
read more »
Buddha bowls are one of our favorite food trends - they are overflowing with both flavor and potential. Once you get past their kitschy name (they are so full, like Buddha's tummy), you'll find that a delicious and aesthetically pleasing Buddha bowl
read more »
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stabilit
read more »
Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where's the beef marrow? Where's the sweet meats? Where's the roasted veggies.
Fear not. The team and I will be bringing you the same Primal fare as a read more »
Fear not. The team and I will be bringing you the same Primal fare as a read more »
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