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Few things are worse than waking up drenched in the middle of the night, one leg hooked outside of the duvet, sweating as if you've just run a marathon. According to the Sleep Foundation an estimated 41 percent of people experience these kinds read more »
As a strength and conditioning coach, I've seen and used many, many types of hand weights and adjustable dumbbells over time. And they haven't always been cute. That's understandable - they're (rightfully) mostly focused on functionality, not read more »
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmatio
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Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors' living roo
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This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor rega read more »
To someone who loves running, there's little more frustrating than a case of runner's knee. That's because the nagging, sometimes sharp pain can be difficult to treat. It can be tough to spot the cause of runner's knee; often, it can be caused by se
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Have you ever played a song and instantly started to feel better? Well, there's power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, tells PS that music stimulates almo read more »
Conventional wisdom holds that it takes 17 years from medical innovation to adoption in the real-world. However, with advances in information technology, perhaps adoption timelines have shortened. A paper by DiCicca et al. (2024) examines how new cl
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