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Take a moment, dear reader, because you're about to feel the need to "breathe me in, breathe me out"! If you are anything like us and have spent every waking moment streaming Harry Styles's album Fine Line since it was released on Dec. 13, read more »
For someone whose eating is disordered, their life around food can be stressful, complicated, and even painful. Psychotherapist Lynsey McMillan, MSc, who specializes in disordered eating, explained that "in cultures where thinness is prized, w read more »
We love Sarah Hyland's approach to fitness. The Modern Family actress is all about feeling strong and confident in her body, and the workout content she posts to her fitness Instagram Story reflect that: one challenging exercise after another, focus
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While talking to a friend who's a registered dietitian, she shared how much she hates this time of year: resolution time. So many of her female clients come to her with the sole goal of wanting to lose weight. What if we could encourage women read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts feeling refreshed and ready to crush the new yea
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If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can't hurt to partake in a healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natur
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A post shared by @kumailn on Dec 16, 2019 at 8:10am PST
Kumail Nanjiani is ready to show off his sup read more »
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