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Coming off of a decade-plus competitive gymnastics career, I didn't know how to approach fitness in college. My four-day-a-week practices were enough to keep me fit and stronger than most people my age and, for the most part, I'd never set foot in a
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When I first embarked on my journey to get a more toned upper body, I had the same fears many people - and especially women - do. Would I suddenly look like a bodybuilder after a week of bicep curls? (Spoiler: no.) Would I flail helplessly with a ba
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The photo on the left of me was taken July 2016, weighing 120 pounds (I'm 5'2"). I had just started going to CrossFit after a history of running and yoga because I wanted to get stronger, have more energy, and decrease the baby belly I had bee read more »
One of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once did The Rock's workouts for a week and my arm
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Lift, tighten, and tone your booty with this workout plan curated by Class FitSugar host Anna Renderer. This program was custom-built for anyone who loves tightening and toning every muscle of the lower body, especially the hips, thighs, and booty.
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My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along - aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an end to all productivity.
I'm not alon read more »
Paying for a pricey professional massage every time your foot pain flares up is hardly practical, especially if you deal with said pain on a regular basis. But, sometimes, the technique is necessary for relief from all the discomfort. That's why inv
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_______________ Ana Maiques, CEO and founder of neurotech company Neuroelectrics, writes up a compelling case in her recent article, summarized thus: “I strongly believe that Neurotech entrepreneurs can not afford not to be involved in neuroethics.
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