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Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases with age, explained Megan Rencher, an NAS read more »
Hills are the burpees of running: You hate them until you love them. Or maybe, you hate them while you're doing them, but you love them once you're done. Or maybe you just always hate them, we're still trying to figure it out. At any rate, ru read more »
Ever since his days as the Wildcats' basketball captain and Vanessa Hudgens's on-screen love interest in High School Musical, Zac Efron has developed some major skill in the fitness department. It's pretty apparent that his health and physique are
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I used to work out with dumbbells constantly. Like many women, I was all about those booty gains, so I centered my routine on squats, deadlifts, and other glute-focused exercises. I always pushed myself to lift heavier weights, hoping to unlock fast
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When it comes to working your abs - and, more specifically, your rectus abdominis, which makes up the the "superficial core" muscles that give you that six-pack - there are plenty of exercises you can do. And by plenty, we mean hundreds. Take Down D
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One thing Kanye West has never shied away from is speaking his mind - no matter how controversial the subject. In 2018, Kanye began to publicly speak about being bipolar and how it has affected his career and life.
During a recent interv read more »
Olive Garden may not be the first place that comes to mind when you're looking for a low-calorie restaurant meal, but the pasta chain recently announced a new menu item that serves as an alternative to guests looking for a lighter option when gettin
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If you follow health news, you probably have a sense of what you can eat on the Mediterranean diet. The year's best diet is known for the extensive list of foods you're encouraged to eat, including fresh fruits and veggies, whole grains, and read more »
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