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As a Christian who struggles with social anxiety, I've often found myself questioning the legitimacy of both my faith and my mental health issues whenever they clash. Traditional churches and Christians tend to have a "pray it away" mentality read more »
We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep - the list goes on. And while many people sign up for an intense workout class or hit the gym in order
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While I leave the answer to the first question for another day, the answer to the second question is ‘yes’. Done, Herring and Wu (2019) explain’s Maryland’s approach to global capitation payments for hospitals covering both i
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_____ Although stimulant medications are generally considered to be a safe and effective treatment for ADHD, not all children benefit from this approach. Many parents are reluctant to begin their child on medication and some children experience unac
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If hours spent hunched over your phone or computer are starting to cause strain on your neck, you're not alone. Approximately one in three people are affected by neck pain at least once a year, with women more prone to it than men. And resear read more »
So, your chest is sore the day or 48 hours after a hard workout. Congratulations! You're going through DOMS, or delayed onset muscle soreness. Though some professionals aren't exactly sure what causes DOMS, evidence suggests that the culprit read more »
If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this common problem, we asked the advice of celebrity trainer Jillian Michaels, creator of the
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The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because they're effective and I can do them when I
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