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Real talk: How many of these fitness personality traits ring true for you?
You love feeling like you're part of a fit fam, but you don't always have the time to make it to a group class.
You're all about pushing your limits wit read more »
The average yoga class runs about 60 minutes - but is that really enough time to fully reap the benefits of your practice?
"In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson, a certified read more »
___ Álvaro Fernández, CEO de SharpBrains, estuvo recientemente en Abante para presentarnos “El cerebro que cura: Descubre la mejor forma de mantener un cerebro sano como fuente de salud“, el libro que escribió junto a Álvaro Pascual-Leone, neurocien
read more »
We all know the grim stats about how many New Year’s resolutions fail. It’s not because making resolutions is hokey or people are inherently lazy. It’s because most resolutions come down to one of two things: adopting new (good) habits or breaking o
read more »
Reaching your personal body goals arguably has just as much to do with which exercises you're doing as it does what you're wearing while you're doing them. Think about it: if you're uncomfortable in your sports bra, chances are you're distracted, an
read more »
With New Year's resolutions flying left and right, it can be tempting to go on a fad diet to lose weight fast. Registered dietitian Penny Clark, MS, CDN, on behalf of Country Crock Plant Butter, warns us that popular fad diets that call for re read more »
Your Instagram feed may be flooded with resistance bands, but are your favorite influencers using the trendy fitness tool properly?
According to Morgan Rees, LA-based ACE-certified personal trainer, there are five very common resistance b read more »
Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.
At least that's what Dr. Sheri Dewan, MD, a board-certified neurosurgeon at Northwester read more »
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