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Ever since I graduated college six years ago, my weight has truly been all over the place. When I left school, I weighed in at about 120 pounds. And while I was certainly thin, I wasn't exactly taking the best care of myself. In the years sinc read more »
There's a reason we love shopping for activewear: we have strong connections to what we wear to work out. No one wants ill-fitting pants that bunch up between the thighs or a sports bra that couldn't hold up a feather. People are shopping for cute m
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The "morning-after pill" refers to a class of medications that can be taken after unprotected sex to prevent pregnancy. While there are several brands, there are only two types of single-dose pills that can be used as emergency contraception, read more »
Fresh off a dominant performance at the 2019 FIFA Women's World Cup, the US women's soccer team will have yet another opportunity to prove themselves on the world stage: this time at the 2020 Summer Olympics in Tokyo. With a 4-0 finish over Me read more »
After being dropped from the Olympic lineup following the 2008 Games in Beijing, softball is set to return to the world's biggest stage this Summer in Tokyo - and Team USA is once again in the hunt for gold. Twelve years ago, when softball was last
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Though you can argue that all yoga is self-care - you are, after all, tending to your body in ways you may not do during your busy day - I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature,
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Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night? If you've experienced this more than once a read more »
I jumped out of bed the second my alarm went off that morning. It was 6 a.m., and although we had intended to sleep in and enjoy a leisurely morning, my then-fiancé (now husband) and I raced to get dressed and out the door. We were spending th read more »
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