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If there's one song we can't get out of our heads right now, it's "Dance Monkey." We've been replaying this fun cardio dance workout set to the snappy Tones and I track, and now fitness YouTuber Maddie Lymburner has chimed in with a "Dance read more »
I'm kind of shocked that a delicious and healthy cream cheese alternative doesn't exist for plant-based eaters. I've tried at least five brands and either they taste really sour or weird, their ingredient list is full of crap, or their nutritional i
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I'm no stranger to the gym. I'm not a gym rat by any means, but I really do enjoy a good workout. With that being said, I also struggle with depression, and if I'm in the midst of a downswing, exercise doesn't really help. In fact, it often ju read more »
With the Summer Olympics fast approaching, all eyes are on the Olympic qualifiers in the next few months. For some athletes, though, it's not just a matter of meeting the athletic threshold to compete, but the age guidelines as well.
Acco read more »
In the hierarchy of vegetables, the best choices are fresh, in-season, and local. Realistically, though, that’s not always going to happen. For one thing, you might live in a climate where access to a variety of local and in-season vegetables just i
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There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great thing about a lot of ab workouts is that you can do t
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We've given you heart-pumping playlists featuring good as hell music from Lizzo, boy bands we love, and that 2020 Super Bowl halftime performance we couldn't get enough of. They're all fantastic at gearing you up for that next mile on the treadmill
read more »
Coronavirus: Less Hype, More Perspective, Worry About The Flu Instead
With a new infectious disease outbreak on our doorstep, we might ask ourselves: are we reacting to the coronavirus in a way that is proportional to the thre read more »
With a new infectious disease outbreak on our doorstep, we might ask ourselves: are we reacting to the coronavirus in a way that is proportional to the thre read more »
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