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Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encoura
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Research of the Week
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Li read more »
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Li read more »
Whether you're looking to invest in new gym equipment, shop for the holiday season, or just stock up on wellness essentials, Black Friday and Cyber Monday (aka Cyber Week) is the perfect time to get it done. While many retailers will be offering pro
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How long does it take different countries/regions to approve new medications? The US is the fastest and Europe is the slowest among selected major pharmaceutical markets according to a report by EFPIA. Moreover, while a majority (7 out of 10) of the
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Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement. It seems like everyone we encounter these days is fixated on optimizing their sleep quality, finding ways to fall asleep
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I'm not a fan of overeating. In fact, I think consistent overeating is one of the unhealthiest things a person can do because it places you in a state of constant energy excess. Excess means you can't handle the food you're taking in. It means your
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Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30-second intervals of high-intensi
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This weekend prior attending ISPOR 2023 in Copenhagen, I visited the Cisternerne Museum. The museum is a unique as it a (literal) underground art museum that is housed in a former water reservoir (and dripstone cave). While the museum currently had
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